I figured before I go into dieting, I should do a workout to help people get started. If you continue to eat as you were, it's easier to ween yourself into a healthy exercise routine. That way, your body isn't doing more work with less food energy. So here is that video:
You couldn't have summed it up any better than you did, but I've always been in good shape (health wise). The video seems very informational, and I would love to learn some more exercises.
ReplyDeleteany idea where i could get more of these vids? looking to drop a few pounds myself
ReplyDeleteDude, thanks!
ReplyDeleteI hear p90x really gets you working and dropping pounds fast!
ReplyDeleteI should start on this and get my fat lazy ass in shape!
ReplyDeleteGoing to the gym again, this should help, thanks :)
ReplyDeleteive taken a month out and i feel like crap, thanks for this reminder to get my ass back to the gym
ReplyDelete