Tuesday, September 28, 2010

Somewhere to Start

I figured before I go into dieting, I should do a workout to help people get started.  If you continue to eat as you were, it's easier to ween yourself into a healthy exercise routine.  That way, your body isn't doing more work with less food energy.  So here is that video:

7 comments:

  1. You couldn't have summed it up any better than you did, but I've always been in good shape (health wise). The video seems very informational, and I would love to learn some more exercises.

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  2. any idea where i could get more of these vids? looking to drop a few pounds myself

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  3. I hear p90x really gets you working and dropping pounds fast!

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  4. I should start on this and get my fat lazy ass in shape!

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  5. Going to the gym again, this should help, thanks :)

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  6. ive taken a month out and i feel like crap, thanks for this reminder to get my ass back to the gym

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